March Madness - Edamame Hummus
This is a great healthy protein packed dip to take to a March Madness party or as a snack. Serve with vegetables, grilled chicken strips or turkey meatballs. Unflavored protein powder could also be blended in to increase the protein value.
- 1 ½ cups shelled edamame
- ¼ cup plain low-fat Greek yogurt
- ¼ cup water
- 1 tsp lemon zest
- 3 Tbsp lemon juice
- 1 clove garlic, crushed
- ½ tsp sea salt
- ½ tsp cumin
- ¼ tsp coriander
- 2 tsp olive oil
- Black pepper to taste
- Combine all ingredients except black pepper and olive oil in a food processor or blender. Cover and blend until smooth.
- With the motor running, slowly pour in olive oil until well blended.
- Place mixture into serving dish and garnish with black pepper if desired. Finished hummus will store for a few days in the refrigerator.
¼ cup hummus provides 82 calories, 3.6 grams fat, 6 grams carbohydrate and 6 grams of protein